Are you a working person? What type of job do you do? Is it an office-based job or a physical job? Indeed, the office-based job has to work for a long time by sitting at one place. Eventually, it causes tailbone pain.
Due to tailbone pain, you mightn’t be able to sit or stand properly. Even you cannot take a proper nap due to the illness. However, it makes a person inattentive to his work, which creates an adverse impact on his performance.
The person who works by sitting on a hard chair is primarily a sufferer of tailbone pain. There are different jobs done by sitting in one place. The duties include the driving, call center job, corporate office job, govt official job, etc.
However, using high heels while walking also creates pressure on the nerve of the tailbone. Consequently, it creates tailbone pain. Moreover, your sitting way may another cause of having tailbone pain.
Now, how to relieve tailbone pain while sleeping? To know that, you must know the reason behind the tailbone pain. In this article, we are going to discuss the causes and ways of getting tailbone pain. Follow us to get your answers.
What is tailbone pain?
Have you ever experienced sudden pain in your coccyx after getting up from sitting? Or while walking with your favorite heel? It makes a person uncomfortable to sit further or walk.
More specifically, tailbone pain is the extreme pain caused by the coccyx’s surrounding tissues’ damage. In many cases, the reason behind causing tailbone pain remains unidentified. But it is assumed that mostly the tailbone pain is caused by sitting or sleeping in one position.
Causes of tailbone pain
- An injury that happens by falling from the bicycle or any other vehicle may cause tailbone pain.
- During pregnancy time, women go through excessive pressure. The pressure creates sharp pain in a different part of their body, including the waist.
- The waist of women can break or injured while delivering a baby. It also causes severe coccyx pain.
- An office-based job refers to perform tasks by sitting for an extended period. Sitting in an awkward position is a remarkable reason for causing back pain.
- At old age, the bones start to weaken, which leads to the body’s joint pains. So, old-aged people predominantly suffer back pain.
- Due to internal surgery, if a person’s spinal nerves are damaged, it may cause tailbone pain.
- Imbalance in walking is another cause of having coccyx pain. Notably, women who use high hills are more positive about the risk.
- Carrying a wallet on the back pocket of jeans is very common. But it makes awkward the sitting position, especially when sitting in local conveyance. However, it may create sudden pain at the person’s waist.
- It rarely happens, but coccyx pain also may cause by infections, growths, tumors, etc.
Are you having sharp coccyx pain? Then you must figure out the reasons behind your waist pain before curing it. Indeed, our given researches will let you know the causes behind your pain.
How to relieve the tailbone pain?
Having tailbone pain is quite common due to modern technology. The technologies have reduced our physical work. It leads us to several types of body pains, including tailbone pain. To get relief from it, you must have to maintain a structured life.
How to relieve your tailbone pain while sleeping? Here, we have provided our best guidance about it. Let’s jump on remedies to get relieved from tailbone pain naturally.
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Use a pillow under the knees
Have you ever experienced sudden strain in your tailbone while sleeping? Of course, many of us felt it. But, during this time, you mightn’t get the help of anyone. So, it is the most adverse situation for the sufferer.
To alleviate the coccyx pain while sleeping, put a pillow under your knees, or use a pillow for tailbone pain. It will make you feel better. By lightening the Coccydynia, this step will provide you a relaxed nap.
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Change sitting positions
People mostly suffer from tailbone pain for an awkward sitting position. Therefore, to avoid waist pain, you mustn’t sit on a hard chair or sofa. Instead, use the flexible sitting place while working.
Moreover, don’t sit in a fixed position for an extended period. Instead, have a walk or exercise after working for some time.
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Switch sleeping positions
The tailbone pain also may cause by sleeping on one side for a prolonged time. Due to staying in one position for an extended time, the nerves of bones may lose their energy. Subsequently, it makes the waist unable to move. Therefore, you have to make a habit of switching your side while sleeping.
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Weight loss
The NCBI states, obesity, and the female are among the key factors that enhance the rate of Coccydynia.
Obesity makes the body’s skeletons weaker and leads them to decay quickly. Consequently, your coccyx may suddenly break or be injured if you lose your balance while walking or sitting.
To avoid waist pain, you must lessen your weight. Maintain a proper diet and do regular exercise to reduce your weight.
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Avoid high heels
Stylish women like to put on high heels. But it is the cause of several types of health risks, including back pain. So, it would help if you avoid high heels. Instead, you should use flat shoes to avoid health risks.
Nevertheless, if you cannot avoid high heels totally, you should reduce their use.
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Use doughnut cushion
The doughnut cushion is a particular type of pillow that comforts the person having pain in his waist. In addition, it keeps our spine straight, which is an immediate cure to alleviate coccyx pain.
So it is better to purchase a doughnut cushion and use the buffer while sitting on a hard chair.
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Apply ice bag
Are you having unbearable tailbone pain? Then, you may want to get rid of it instantly. In such a situation, applying an ice pack will be most beneficial for the sufferer.
Lie down on your chest in a bed and apply an ice pack to the painting bone. Keep it for 15-20 minutes at least to lessen the pain. You can also extend the application time if needed.
These are the natural remedies for alleviating tailbone pains. But, if you are having pain due to pregnancy, tumors, age, etc., you better consult a doctor.
The sum up!
Eventually, the tailbone pain is a known problem for us. Most of us must have faced the Coccydynia at least once in a lifetime. Some are also facing the problem frequently and regularly. It might happen all of a sudden while we are doing something. Immediately consulting with a doctor mightn’t possible at that time.
Therefore, we all have to know how to relieve tailbone pain while sleeping. Also, you must know the remedies for preventing it from occurring repeatedly.
