Top 15 Best Pillow For Back Pain – Updated 2020

Time to talk about back pain pillows! Choosing the best pillow for back pain relief is one of the most important decisions you make. According to the British Chiropractic Association, more people in the UK experience back pain each week than before. And sleepers may get help from a pillow.

Back pain can be either temporary or acute; it can cause tense muscles, stress, slipped discs, and other conditions. And back pains can vary in intensity. While it's a common problem, but it's not an insignificant one.

Chronic pain has an enormous impact on mood and everyday activities in life, including sleep quality. Studies prove that back pain disturbs sleep. A Korean study found 32% of respondents experienced a lack of sleep. An Australian study found 58% of people.

Lack of sleep can have severe consequences for health. Shortening life expectancy and can also exacerbate back pain. All of this demonstrates the importance of choosing the right pillow.

Top 15 Best pillows for back Pain

LoveHome memory foam lumbar support back Cushion

Best Pillow for Lower Back PainBest Pillow for Lower Back Pain

Many people suffer from chronic back pain. This LoveHome memory foam lumbar support pillow works like magic to reduce it. A long time sitting causes it. Do you know "how to ease lower back pain in bed?"

With the exercise advised by your physical instructor or doctor, if you use this LoveHome lumbar support cushion, that will help reduce back pain. It supports your back curve for proper spinal alignment to improves posture.

It would best to use an orthopedic back support pillow when you suffer from chronic pain and spondylosis. It's medically reviewed by written.

Here in this pillow for lumbar pain sufferers has adjustable straps to keep the back pad properly in any chair from sliding down. The 3D mesh is washable, and the ventilation cover protects sweat and moisture by air circulating.

If you're not satisfied, return it within 60 days. It's their return policy. So, don't worry, order it right now for your healthy sleep.

  • PROS
  • CONS
  • Ideal for Lumbosacral.
  • Odor-free memory foam keeps the curve and back shape.
  • Breathable and machine washable.
  • Perfectly portable.
  • Excellent for a long car journey.

Lumbar pillow reviews

best adjustable pillowbest lumbar support pillow for sleeping

Trucontour lumbar pillows provide support while sleeping on your back. This support pillow is designed in collaboration with a neurologist specializing in neuromuscular disorders. So it has been developed with evidence-based science. 

It is the best lumbar support pillow for sleeping in our list created for back, side, and stomach sleeping. It is proven to help sleep posture and reduce strain back muscles and ligaments to alleviate back pain.

The lumbar pillow for lower back pains available sizes is super lumber, wide lumbar, and original. The difference in these models is foam. They have a number of options, extra soft, and firm feel for getting proper support. You don't need to pay additional charges for it.

Trucontour thin lumbar pillow is full of happiness because its structure fits the back curve and alleviate discomfort. Customers report the ease of back and leg pain and wake up without distress after a night's rest. It seems to hit all the pressure points and alleviate pressure for users in the best way possible.

  • PROS
  • CONS
  • Developed with evidence based science
  • Improved spine posture and reduced strained back muscles
  • The lumbar support pillow for bed available in two sizes
  • Adjustable by removing pads to your liking

Best pillow for back and neck support

pillows for back pain in bedpillows for back pain in bed

From SLEEPHI's collection, this is recommended to pick for side and stomach sleepers. A reasonably thin filling and an indent for the head removes uncomfortable elevation and any unnatural bend in the neck while you sleep.

With this chronic pain relief support, it will take a few days to get used to. You'll no longer need to dream about a night of good sleep.

This hypoallergenic pillow is notably soft, which makes it ideal for those who are stomach sleepers. While side sleepers can use this pillow, but there are other pads in their range that are better suited too.

Customers praise the pillow for giving them an all-around deeper sleep and, as a result more energy for their days. It helps alleviate aches and pains, and this pillow seems to be causing those using it to "jump out of bed in the morning." If you're looking for a spring in your step, perhaps this is the best.

  • PROS
  • CONS
  • Removes uncomfortable elevation of the neck while you sleep
  • Hypoallergenic
  • Back and stomach sleepers often prefer it

Best sleeping pillow for lower back pain

back arch pillowback arch pillow

Yes, bamboo isn’t only for Pandas. It can produce a good pillow for back pain sufferers, and the Mkicesky memory foam bamboo pillow is no exception. As an incredibly flexible and robust plant, it can make some soft pillows.

They designed it for back and side sleepers, and the pillow offers a great solution for those with back pain and sensitive skin. The fabric cover is breathable, hypoallergenic, and keeps cool, and the memory foam pillow is butterfly-shaped that supports the neck, shoulders, and head.

The memory foam molds to your position as you sleep. It is a suggested back pain pillow for sleeping. It may seem firm when you first receive your cushion. It does soften, and it takes a few days to get accustomed to it.

Whether you’ve had back surgery or have a crick in your neck, customers say this pillow does the trick. The natural curve of the pad makes all the difference and gets the thumbs up.

  • PROS
  • CONS
  • Bamboo fabric keeps the pillow cool and is great for those with sensitive skin
  • Unique butterfly design supports head and shoulders, removing tension
  • Memory foam to mold turns it the back pillows for sleep
  • The cervical curve in the middle for extra support
  • The cover can be removed for wash

Best ergonomic pillow for side sleepers

back pain pillow for bedback pain pillow for bed

With its ergonomic shape, the Contour memory foam pillow lovingly cradles your neck and head while sleep. It is designed to relieve neck stiffness and shoulder pain. And this is all types of sleepers pillow.

The ergonomic pillow not only provides comfort but also help with spinal alignment. At the same time, you sleep, giving you a peaceful and painless slumber. The armrest area gives further stability and helps reduce numbness.

Customers say the Jiao Contour back pillow is soft but provides firm support. When you turn to your side, you don’t get your face full of foam as your head sinks; that’s always a bonus!

It is the best selling therapeutic pillows for back pain sufferers and is widely reviewed to help back pain relief.

  • PROS
  • CONS
  • Innovative heart shape design to support your spine 
  • Memory foam to mold to you 
  • Comes with a washable cover

Neck support pillow for back and side sleepers

arc4life pillow reviewsarc4life pillow reviews

A perfect bed cushion for back pain may be a bit of a mouthful, but it does the job.

The neck pillow has two sides and offering two levels of support. Traction V side gently stretches the neck, and the roll side provides support. This pillow for upper back pain stretches your neck muscles; you need to build up the time on the Traction V side gradually. And initially, you may find it uncomfortable.

However, you will get used to it and help the neck and spine aligned. The combination of the two sides is this pillow’s secret to success.

If you want a super soft pillow, this is not for you, but if you are looking for better posture while sleeping, this pillow is highly recommended. Whether you suffer from tension in the neck or have a reverse curve in your neck, this back pillow is proven to reduce pain and discomfort.

Once inside a pillowcase, it’s hard to distinguish the side. Our recommendation either buys a two-toned outer cover to identify each side or think of another smart way before you cover it up.

  • PROS
  • CONS
  • Dual sided for two levels of support -
        1)    V traction: to gently stretch neck muscles
        2)    Neck roll: to support
  • Comes in a variety of sizes 
  • Support for back or side

Classic brands cool sleep ventilated gel memory foam gusseted pillow

memory foam pillow back painmemory foam pillow back pain

Cool gel sounds soothing already! And this waist pillow for sleeping gives a cold comfort that we haven't found in others. A gel memory foam gusseted pillow helps regulate temperature and support your head and neck with the responsive foam.

Perfect for side and back sleeper, this waist pillow for side sleepers mold to your sleep position, creating a neutral spine and relieving tension through the back.

This Cooling gel-filled "pillow" between unfused vertebrae incorporates Open Cell Memory Foam, allowing air to circulate through the pillow. It provides a more breathable surface upon which to lay your head, in comparison to conventional foam. Naturally, hypoallergenic and resistant to mold, bacteria, and dust mites. This is a hygienic pillow.

If you don't want back discomfort, looking for a waist support pillow is the right choice. The cushion's foam is not too dense, allowing your head to sink a little and become a therapeutic back pillow. 

Don't worry about cleaning the pillow. It has a machine washable cover.
  • PROS
  • CONS
  • Ventilated Gel memory foam offers cool comfort, regulating temperature while you sleep
  • Naturally antimicrobial and resistant to mold, bacteria and dust mites
  • Gentle foam that molds to you 
  • Machine washable cover

Best memory foam pillows for back sleepers

bad back pillowsbad back pillows

The Xtreme comforts hypoallergenic bamboo pillow covers all angles, whether you're a back, side, or stomach sleepers. Adjustable loft can be adjusted by add or remove fiberfill for comfortable sleeping. So whether you like to sleep on a puffy pillow, a flat pad, or in between, this cushion can meet your needs.

It will not go flat or become lumpy because the filling is made up of shredded memory foam. It means the pillow helps with the alignment of your body. And it is proven to aid better blood circulation, nerve pain relief, and tight muscles.

You may take a little time to get comfortable with it. Because a few weeks needed to be softened. But time will give this pillow to the perfect state; extreme comfort some might say. And the pillow comes in four sizes body, queen, king, and a standard pillow. So you can fit it to your requirements.

The Bamboo cover uses micro-vented Kool flow technology. It provides breathability and air circulation that helps regulate temperature, wick away moisture, and keep the pad surface cool. This back pain support pillow is machine washable.

  • PROS
  • CONS
  • Perfect for any type of sleeper; back, front or side
  • Fully adjustable, can add or remove stuffing
  • Made with memory foam to help the alignment of your body 
  • Aids better blood circulation and relieves tight muscles 
  • An array of sizes to fit your requirements
  • A Bamboo covers to help regulate surface temperature of the pillow 
  • Fully machine washable unlike many pillows for back available out there

Comfort pillow for back

back support pillow for bedback support pillow for bed

Goodbye to neck and back pain with this memory foam pillow that comes in a contoured design. This pillow suits all sleep positions; back, side and stomach sleepers. And it offers flexibility to use both sides.

The memory foam fill uses air cell technology, which improves ventilation across the pillow— helps with deeper breathing throughout the night, and enhances sleep quality. It also helps to keep the head and neck cooler during the night. It's like an orthopedic pillow.

As mentioned many times above, memory foam is ideal for promoting better sleeping alignment and posture. This material reduces the body's stress and strains by molding to the head and neck, cradling and supporting them, thereby help alleviate pain - particularly in the back, neck, and head.

It promotes spinal alignment for its ergonomic design. One would find it one of the best pillows for lower back pain.

The cover is removable and washable, but the pad should be wash by hand and air-dried. When the cushion arrives, it may have a natural odor that comes from the pillow materials.

  • PROS
  • CONS
  • Contoured wave design to help reduce back pain
  • Suitable for back, side and stomach sleepers 
  • Dual sided for finding the most comfortable position
  • Air cell technology to improve ventilation that makes it the best back pillows for bed
  • The memory foam pillow for back pain mold to your position and alignment
  • Removable cover which is machine washable
  • It is a therapeutic pillow for low back pain

Best contour pillow for back sleepers

cervical pillow for back and side sleeperscervical pillow for back and side sleepers

If you have neck and shoulder pain from sleep, this may be for the pillow. The Sleep Innovations pillow provides support while sleeping and help alleviate pain. Its comfort design will wake up fresh and ready for the day by easing stiffness and tension through gentle support for your upper body.

The pillow's foam adapts to your head, neck, and shoulders to help create natural alignment within your organization and help you enjoy a good night's rest. You must buy these pillows that help with back pain. It will take a few nights to 'break-in' and soften. It is medium firm.

While the pillow takes a little time to loosen up, a new sleeping position may initially feel uncomfortable. With time, you will reap the benefits, and your body will thank you. All in all, it's a right-back pain sleeping pillow.

It also comes in several sizes. So you can choose what suits you best, whether a medium-sized pillow is enough for your head or you'd like a queen to feel rather royal.

  • PROS
  • CONS
  • Cervical support while sleeping reducing neck and shoulders pain
  • Memory foam that molds to you for additional support
  • 5 year warranty
  • Ideal for those who sleep on their back, side or front  
  • Hypoallergenic, back pain relief pillow and machine washable

Oxa pocket spring pillow reviews

best bed pillows made in usaOxa Spring Bed Pillows Reviews

With this Oxa pillow, you will wake up like a spring. Each OXA spring pillow is packed with 40 individual springs, designed to cradle your head in any position. This spine pillow gives your movement freedom. However, you sleep on your side, front or back, this pillow will move with you and spine aligned to a neutral position.

This pillow's cover is made up of a percale weave of 3D spacer mesh and silky fibers. While that may sound like something, you find on the moon. It provides a fresh, breathable surface, so you may feel like you're sleeping on cloud 9. You're going to get a permanent spine relief pillow.

Though the OXA spring bed pillow is proven to help with back pain, migraines, arthritis, and stress, it can also help with asthma. Secondly, this is also the best among different sleeping pillows for lower back pain. While as soft as Down, it doesn't have the same allergenic properties and dust particles. You can consider it back support pillows for beds.

And the best thing about this pillow is OXA offers a 90-day money-back guarantee and a 20-year warranty. So that you can try before you buy. They also offer free customization to make sure you get the back pain relief and support pillow.

  • PROS
  • CONS
  • Durable support back pillow
  • Allows freedom of movement while you sleep
  • It aligns your spine into a neutral position 
  • Cool and breathable cotton cover cheap but good
  • Specialty pillows can help neck, back and head pain, as well as asthma
  • 90 day sleep trial available 
  • These are pillows for degenerative disc disease too

Best pillows for bad back

bamboo pillow for back painbamboo pillow for back pain

With a promise that it 'never goes flat,' this Snuggle-pedic bamboo shredded memory foam pillow is the top-rated on our list. Who can resist this bamboo back support pillow?

This pillow is lighter than other bed pillows for back support because of its high-quality memory foam. The headrest adjusts to any sleeping position and will shape your neck and head for excellent orthopedic support.

While the pillow adapts to you, it may not be perfect from the outset. You can adjust the loft as you wish. The company will supply you with additional foam if you want.

It seems many people don't get comfort from the bed cushions for back pain. But this company does go above and do right for you. And you'll never want to lay your head without this pillow.

The stomach and back sleepers pillow comes in 3 sizes; standard, queen, and king. Queen-size is the most popular, and It is the best body pillow for bad backs. 120-night sleep trial.

Unlike many of the list's pillows, the bamboo pillow back support can be machine washed and tumble dried. 20 minute drying will inflate the foam cells and revitalize them over time.

  • PROS
  • CONS
  • Adjusts to any sleeping position
  • Provides good orthopedic support
  • Stuffing can be added and removed to suit your needs
  • 3 sizes available to suit your needs
  • Both machine washed and tumble dried

Best cervical support pillow

best orthopedic pillow for neckpillow for reverse cervical lordosis

The pillow comes in different sizes. So you can choose the right size for your needs. Typically the large pad is ideal for men, the medium pillow for women, and the small pillow for children. But your choice can vary depending on your head size. The medium-sized pad easily fits a standard size pillowcase.

Tri-Core Cervical Pillow is a corrective pillow designed to adjust the head and neck position to create the spine's right curvature. It is hypoallergenic and made from 100% polyester fiber, and the cover is 50/50 cotton polyester blend.

To adjust the pillow, you may need several weeks. It helps relieve headaches, arthritis, and conditions that affect the neck as well as shoulders. The cushions shaped shaped center is not for side sleeping. Still, it is flexible and supportive in a range of sleeping positions.

Reviews support the manufacturer's assurances that this high-quality pillow will help relieve universal head, back, neck and shoulders pain. To get more from this cushion, you must follow the care instructions provided; hand wash and air dry, do not put it in a washing machine.

  • PROS
  • CONS
  • Adjusts the head and neck to create a neutral spine
  • Non allergenic
  • Flexible and supportive in a range of sleeping sites
  • Affordable
  • Available in a variety of sizes
  • It is a spine relief pillow for spinal cord issues

Nature's guest cervical support pillow reviews

nature's best cervical support pillownature's best cervical support pillow

Recommended by Chiropractor and Orthopedic Doctors; this pillow provides the ideal support for your spinal alignment while you sleep, thereby relieving back pain.

They are designed to provide for side and back sleepers. Nature's guest pillow provides cervical support to maintain the head, neck, and spine alignment. Once you use this pillow, you will understand the benefits of using this pillow for posture. This product is proven to reduce headaches as well as back and neck pain during poor sleep.

You can adjust the firmness level from medium to firm support. If you require more fills, they will send you a mixture to increase the pillow's loft.

The neck pillow covers made from hygiene materials. So, it's better for your skin and healthy sleep. You are going to get a 30-night sleep trial period. If you are not satisfied, return it within the duration for a full refund.

  • PROS
  • CONS
  • Recommended by doctors for the finders of orthopedic pillows for back pain
  • Supports the spine keeping it neutral while sleeping
  • Aesthetically pleasing as well as functional
  • Customizable to your liking - additional stuffing available
  • dual-sided find the most comfortable position
  • Pillowcase material better for your skin and the environment

Coisum cervical pillow reviews

coisum pillow reviewcoisum pillow review

With a slightly odd shape, you'd be wondering how exactly this pillow can be used for help. Though Coisum pillows are designed for all kinds of sleepers, it is perfect for back and side sleepers.

The Orthopedic memory foam pillow is contoured for shoulder and neck pain. This pillow itself will mold your head and neck to the shape of your head and prevent your head from tilting back or forwards.

When sleeping on your side, your shoulders won't feel the pressure. You can relax your arms for weird shape.

An additional advantage is dual-sided, with a high side not dissimilar to a wedge pillow, allowing the spine's correct curvature when lying on your back. That's why it is the best pillow for back support. And the alternative side is ideal for the lower side, offering a cut-out area to support your shoulder without additional pressure.

The Coisum cervical pillow review is a wonder in marvel at how such an odd-looking pad can provide much comfort and support from backache, neck aches, and headaches.

This contour pillow for back pain is machine washable, so you can easily keep it clean.

  • PROS
  • CONS
  • Contoured to help ease shoulder pain
  • Great for side and back sleepers
  • Will mold to your shape
  • Relieves pressure in the shoulders
  • Side supports to relax your arms at the side of your head
  • Dual sided to find the most comfortable position
  • Machine washable and breathable pillowcase


How to sleep with pillows for back pain?

Choosing the right pillow will depend on your sleeping position. If a pad is too high, it can put the neck into an area that causes muscle strain on the back and shoulders. The role of a pillow should support the natural curve of your neck and be comfortable. So, you should not compromise the quality of pillows for bad backs.

How to use an orthopedic pillow?

Contoured to fill the spaces under the head and neck an orthopedic pillow (also called a cervical pillow) can help those with cervical spine problems. With a more profound depression where the head is typically positioned, this type of pillow offers extra support under the neck.

These pillows are favored by those suffering from cervical pain because it keeps the neck in proper alignment with the spine. It proved as an orthopedic back pillow.

How to use a body pillow for back pain?

For those who like to sleep on the side, a long pillow can provide the needed support. A J shaped pillow is the ideal choice, as it keeps the heads in the correct position for spinal alignment.

The pillow’s topside can support the head and neck, and the bottom can keep the knees and legs. Some people prefer to use separate pads, but others find a single pillow comfortable.

Pregnant women tend to prefer support pillows for back pain due to added support of the abdomen. While body pillows have merits, but it can also exacerbate pain if not used correctly. When using this pillow, the legs should be aligned with the pad in between. Some people tend to throw their legs too far over the pillow, causing the lower back to twist.

Can a wedge pillow cause back pain?

These types of pillows create a recliner position in bed. They can help when recovering from back surgery or if suffering from back pain. Using these pillows at an appropriate angle can reduce swelling, muscle tension, stress on the body, and overall pain and discomfort. These are ideal pillows for your back.

While you consider for back pain aid, there are bed wedge pillows that can help too; these include:

Coccyx pillow

The pillow is designed for a chair and looks like a doughnut-shaped pad. It allows for sitting on a chair without pressure directly on the tailbone. 

This is an ideal pillow for those suffering from chronic pain stemming from their tailbone. It is the best wheelchair cushion for pressure sores that suffer from neurogenic ache.

How to use a lumbar pillow in bed?

The lumbar support pillow is used mainly for sitting. It fills the natural gap between the spine and the chair to maintain spine alignment. It can also use as a travel pillow.

When the lumbar curve in your back is supported, gravity's downward forces are better absorbed, helping avoid slouching and relieving back pain.

The proper way to use this pillow in bed is to lie on your back, raise knees with a regular pillow, and place the lumbar cushion under the lower back.

Can pillow cause back pain?

Pillow can create back pain if you use an extra firm pillow. It can worsen by under pressure on the shoulder and neck.

What to consider when buying a back pain pillows for bed?

The customers have to remember the following consideration when purchasing pillows to help with back pain. In the market, there are varieties of good pillows for back pain. Manufacturers overestimate the features to the customers.

You have to focus on the right amount of support and comfort. With these, you should consider your head size and sleep positions. Be careful about the wrong pillow.

Quality of materials:

The quality materials decide the comfort and longevity of a pillow, especially when it comes to back pain sufferers. Memory foam, feathers, latex, and high-density foams are durable pillow materials. Purchasers should keep in mind that high-quality pillows are costly, and the advantage is you don't need the change it often.

Size and shape of the pillow:

It is vital for all types of sleepers. If a cushion retains its shape without adjusting the loft pillow, it is always suitable for back pain sufferers when sleeping. Some sleepers like to mold their pillow as their preferred shape.


Pillow firmness always depends on sleep position, helps distribute body weight, and some other factors. Stomach sleepers like to use a soft cushion, but back sleeper wants to use a medium-firm.

Supportive pillow:

If your spine alignment is perfect, it means the cushion gives you maximum support. This way, it is reducing the shoulders and neck pressure for a night's rest.

Relieve pressure:

When the cushion conforms to the shape of the head, neck, and shoulders, determine how much pressure it is relieving. If your pillow doesn't support properly, back pain can be started for that pressure.


Whatever the pillow we have chosen here for you is not that costly, but you should set a budget before purchasing a pillow. Down pillows are affordable, but buckwheat, memory foam, down fill is expensive.

What pillow is best for back pain?

Each pillow has drawbacks and benefits. So, all the cushions are not suitable for back pain, but a memory foam pillow is good for your back. Every customer has different preferences to sleep comfortably at the end of the day.

Polyester fibers pillow:

It is the cheapest materials for a pad but can relieve back pain pressure. These types of pillows are affordable, but for the low-density, it can't support properly.

Down Pillow:

It refers to the pillows are filled under feathers of geese or ducks. There are no quills, so it is soft and light. This type of pillow cradles the neck, head, and shoulders and can relieve your upper back.

Feather Pillow:

This pillow is filled with outer feathers of geese or ducks. It is a lightweight fill that compresses easily and cradles the head, and reduces tension. Feather pillows are firmer than down pillows and can adjust the loft pillow by remove or add the filling.

Memory foam pillow:

It conforms to the shape of the neck, head, and shoulders by pressure and heat. For the customized feel, it reduces tension and keeps the spine alignment. This pillow may have a shredded memory foam fill or memory foam core.

Latex pillow:

It is harvested from the sap of rubber trees and offers excellent comfort. The cushion is durable, breathable, and helps to pressure relief. They are expensive.

Buckwheat pillows:

These pillows are filled with seeds. Buckwheat hulls have a naturally open shape, so it allows airflow and dissipates heat. The pillow loft can be changed by adding or removing hulls and can change the pillow's height with firmness. It is costly and good for back pain.

Let's watch "how to sleep to relieve back pain."


We spend a proportion of time in our bed. So it's essential to find a pillow that works for you. Using the wrong pillow can make it worse and create back pain.

The importance of night sleep well recognizes across scientific research. And we all know if we don't have a good sleep throughout the night, the next day will bad.

There are lots of choices here to find one from the popular sleeping pillows for back pain. Take the time to find the best pillows for upper back pain and neck pain. It's time to take your decision.

  • Updated December 9, 2020
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