Top 15 Best Pillow For Back Pain – Updated 2020
Time for some pillow talk! Choosing the best pillow for back pain relief may well be one of the most important decisions you make. According to the British Chiropractic Association, more people in the UK experiencing back pain each week than before, and where you lay your head can make all the difference.
Back pain can be either temporary or acute; it can cause by a range of conditions from tense muscles, stress, slipped discs, and a whole host of other conditions. And back pain can vary in intensity. While it's a common problem, but it's not an insignificant one.
The pain has an enormous impact on daily life, affecting productivity, mood, and everyday activities in life, including sleep. Studies prove that back pain disturbs sleep. A Korean study found 32% of respondents experienced a lack of sleep due to illness, and an Australian study found 58% of people.
Lack of sleep can have severe consequences for physical health. Shortening life expectancy and lack of sleep can also exacerbate back pain. All of this demonstrates the importance of the right pillow.
Top 15 Best Pillow for Back Pain
How A Pillow To Help Back Pain
The pillow you choose will depend on your sleeping position. If a pad is too high, it can put the neck into an area that causes muscle strain on the back and shoulders. The role of a pillow should support the natural curve of your neck and be comfortable. So, you should not compromise the quality of pillows for bad backs.
Many different types of pillows, including:
Contoured to fill the spaces under the head and neck an orthopedic pillow (also called a cervical pillow) can help those with cervical spine problems. With a more profound depression where the head is typically positioned, this type of pillow offers extra support under the neck.
While they may seem uncomfortable to begin with, these pillows are favored by those with cervical pain, because they keep the neck in alignment with the spine. They are proven to be helpful over the long term as the best pillow for back pain.
Body Pillows For Back Pain
For those who sleep on their side, a long pillow can provide the support needed. A J shaped pillow is the ideal style, as it holds the head in the correct position, aligning the spine.
The pillow’s top side can support the head and neck, and the bottom can support the knees and legs. Some people prefer to use separate pillows, but others find a single pillow easier.
Pregnant women tend to prefer support pillows for back pain due to added support for the abdomen. While body pillows have their merits, they can also exacerbate pain if not used correctly. When using this pillow, the legs should be aligned with the pad in between. Some people tend to throw their legs too far over the pillow, and this can cause the lower back to twist.
These types of pillows recreate a recliner position in bed. They can help when recovering from back surgery or if suffering from chronic pain. Using these pillows at an appropriate angle can help reduce swelling, muscle tension, stress on the body, and overall discomfort. These are ideal pillows for your back.
And while the pad you consider when sleeping is crucial to aid back pain, there are also day pillows that can help too, these include:
Coccyx Pain Relief Pillow
The coccyx pillow design for a chair and looks like a doughnut, with depression or hole in the middle. It allows for sitting on a chair without pressure directly on the tailbone or coccyx region.
This is an ideal pillow for those suffering from chronic pain stemming from their coccyx. It is the best cushion for a wheelchair for those who suffer from neurogenic ache.
Lumbar Support Pillow
These pillows used when you are sitting. They fill the natural gap between the base of the spine and the chair to maintain a neutral spine position. Lumbar support pillow can used both sitting at home and also travelling, anytime you are sitting for extended periods.
When the lumbar curve in your back is supported, the downward forces of gravity are better absorbed, helping to avoid slouching and relieving back pain.
Other Pillow Considerations
The comfort of a pillow can make a big difference and can help individuals sleep easier.
What your pillowcase made of can make a difference whether you prefer a warm surface such as flannel or a fresh smooth-feeling pillowcase such as silk.
Contoured orthopedic pillows for lower back pain have proved to be the most refreshing type of pillow, with contoured memory foam pillow landing in the middle. And feather pillows were found to be the warmest.
There is a wide range of fillings for a pillow. Some of the most common include latex, memory foam, feathers, polyester, buckwheat husks, and even water, and some pillows contain combined materials. The filling of the pillow can make a marked difference to back pain.
Pillows tend to describe in one of three categories: soft, medium, or firm, bet there is no legal standard for each of these, and it is always worth testing a pillow. A round pillow for chronic pain is another recommend pick.
As you have realized at this point, the choice of the pillow for bad back is unique for each person. The way to choose is to talk with the specialist bedding retailer. But, we’ve rounded up the top 14 pillows to alleviate back pain.
Best Cervical Support Pillow: Core Products
This pillow comes in various sizes so you can choose the right size for your needs. Typically the large pad is ideal for men, the medium pillow for women, and the small pillow for children. But your choice can vary depending on your size. The medium-sized pad easily fits a standard size pillowcase.
Tri-Core Cervical Pillow is a corrective pillow designed to adjust the head and neck position to create the right curvature in the spine. It is non-allergenic and made from 100% virgin polyester fiber, and the cover is 50/50 cotton polyester blend.
The pillow takes a little adjusting to, and over time you will get used to the new position and how it aligns your head and neck. Most customers take around a week to adjust. So for that purpose, we have specially designed the pillow to help relieve headaches, arthritis, and conditions that affect the neck as well as shoulders.
Tri-Core Cervical Pillow states that it is not for side sleeping, but the reviews classify this pillow as flexible and still supportive in a range of sleeping sites.
Reviews support the manufacturer's assurances that this pillow will help relieve universal head, shoulders, and neck and back pain. But a word of caution, to get the most from this pillow, you must follow the care instructions provided; hand wash and air dry, do not put it in a washing machine.
Review From Amazon
I cannot say enough positive things about this pillow. I was looking at major medical procedures having to be done on my neck due to stenosis. After using this pillow for the past two months, the "pins and needles" I had been experiencing for the past year down both arms are resolved and I do not need any procedures done.
Best Contour Pillow Neck Pain: Coisum
With a slightly odd shape, you’d forgiven for wondering how exactly this pillow can help. Coisum’s pads designed for all kinds of sleepers and the forms are deliberate in their functionality.
The Orthopedic Memory Foam Pillow is contoured for shoulder and neck pain and created with side and back sleepers. This pillow itself will mold to the shape of your head and neck when you lay down, and prevents your head from tilting back or forwards when on your back.
When sleeping on your side, your shoulders won’t feel the pressure. You can relax your arms at the front of your head when sleeping for weird shape.
An additional advantage to this odd pillow is dual sided, with a high side, not dissimilar to a wedge pillow, allowing the correct curvature of the spine when lying on your back. And the alternative side, which is ideal for the lower side, offering a cut-out area to support your shoulder without any additional pressure.
This pillow comes with a machine washable, so you can easily keep it clean. All in all, it is the best pillow for back support.
The review of this pillow is a wonder in marvel at how such an odd-looking pad can provide much comfort and support from backache, neck ache and headaches. It does take a little getting used to, like any new addition, but persevere.
Review From Amazon
What an unexpected awesome pillow. I have slept on it every night since it first arrived! It has plenty of support for either laying on my back or on either side. Love the place for your arms on the side. YOU MUST TRY THIS!
LoveHome Memory Foam Lumbar Support Cushion – Best Pillow for Lower Back Pain
A large number of people are suffering from lower back pain, and this Lovehome back support works like magic to reduce it. Lower back pain causes a long time sitting in office or driving. How to relief from it?
With the exercise advised by your physical instructor or doctor, if you use this lovehome lumbar support cushion, that will magically relieve your pain. It supports your backs curve for proper spinal alignment to promote the posture healthy.
It would be best if you use an orthopedic back support pillow when you are suffering from lower back pain, spondylosis. Chiropractors recommend it too.
Two adjustable straps keep the back pad properly in any chair from sliding down. The 3D mesh is washable, and the ventilative cover protects sweat and moisture by air circulating.
If you are not satisfied with it, return it within 60 days. So, don't worry, order it right now for your healthy life.
Review From Amazon
The pillow keeps my back perfectly. You have to place the pillow middle of the end to get 100% benefit from this lumbar support. Otherwise, you will not get the proper help.
Side Sleeping Pillow Reviews: Nature's Guest
Recommended by Chiropractor and Orthopedic Doctors; this pillow provides the ideal support for your spine, keeping it neutrally aligned while you sleep, thereby relieving back pain.
They design the pillow for a back sleeper. Nature’s Guest founded on making products functional and beautiful, so the pillow looks good too.
This back pain pillow gives you the option to fully customize it to your liking, with the ability to remove stuffing to adjust for comfort. And, if you require more filling you have to ask. It will send you an additional mixture to pack your pillow to the brim if that’s how you’d like it.
Nature’s Guest Cervical Pillow also has two sides that offer different neck support so that you can choose the best option for you. And customers rave about the benefits of using this pillow for posture and movement. This product is proven to reduce headaches as well as back and neck pain during and after sleep.
The pillow covers made from natural hypoallergenic materials, so it’s better for your skin and the environment. It seems there’s little not to love about this pillow.
Review From Amazon
I get tension headaches and migraines often, and it was the reason for my sick leave. When a friend recommended this pillow, I jumped at it.
It's been two months, and it helped. I have gone from migraines 3 times a month to once a month, which is wonderful. My neck is still tense, but it's getting better.
The petite size is just fine for me, and I'm a pretty sizable gal.
TruContour Lumbar Pillow Reviews
TruContour Super Lumbar Pillow is designed to support the lower back while sleeping in bed. This pillow designed in collaboration with a neurologist specializing in neuromuscular disorders. So it has been developed with evidence-based science. Undoubtedly it prevents back pain.
It is the first lumbar support pillow for sleeping in our list that has created for back, side, front, and stomach sleepers. And, it is proven to help spine posture and reduce strained back muscles and ligaments to aid a painless night’s sleep and a better following day.
The lumbar pillow is available in light and super sizes, light includes 2, and the super includes 3. The difference in the models is this number of foam pads included. You can adjust your pillow by adding or removing pads to your liking.
Tru pillow reviews are full of tears - happy ones - because of the relief that has been provided from its use. Customers report the ease of back and leg pain and waking up without distress after a comfortable and sound night's sleep. It seems to hit all the pressure points for users in the best way possible.
Review From Amazon
I bought this pillow due to moderate back pain in the morning. My mattress is sagging badly and not giving me any lumbar support. I can't afford another best mattress, so I picked up this pillow based on the reviews. However, I agree with all the positive reviews. Because this helped fill in the gap nicely on my sagging mattress.
SLEEPHI Hypoallergenic Pillow Reviews
From SLEEPHI's collection, this is recommended to pick as lower back pain and front sleepers. With a reasonably thin filling and an indent for the head, this pillow removes uncomfortable elevation and any unnatural bend in the neck while you sleep.
As with pain relief pillows, it will likely take a few days to get used to, but with the time, you'll no longer need to dream about a night of good sleep.
This Hypoallergenic Microfiber Pillow is notably soft, which makes it ideal for those who are stomach sleepers. While side sleepers can use this pillow, there are other pads in the SLEEPHI range that are better suited too.
Customers praise the pillow for giving them an all-round deeper sleep and as a result, more energy for their days. It's removing aches and pains, and this pillow seems to be causing those using it to 'jump out of bed in the morning'. If you're looking for a spring in your step, perhaps this is the best.
Review From Amazon
Perfect adapting your head for the sleeping position. The fact it is also hypoallergenic makes this pillow highly recommended. I would also recommend it if you have school children.
I can see that my son added an hour of sleep since the day we received it.
Best Sleeping Pillow for Neck Support
Yes, Bamboo isn’t only for Pandas; it can produce some of the world’s good pillows, and the Mkicesky Soft Memory Foam Bamboo Pillow is no exception. As an incredibly flexible and robust plant, Bamboo can make some of the softest textiles.
This pillow is designed for back and side sleepers, and it offers a great solution for those with back pain and sensitive skin. The bamboo fabric cover is breathable, hypoallergenic and keeps cool, and the memory foam pillow is a butterfly-shaped that supports the neck, head, and shoulders.
The memory foam molds to your position as you sleep. It is a suggested back pain pillow for sleeping. It may seem incredibly firm when you first receive your pillow, it does soften, and as with most of these posture correcting pillows, it takes a few days to get accustomed to it.
Whether you’ve had back surgery or simply have a crick in your neck, customers say this pillow does the trick. The cervical curve in the middle of this pillow seems to make all the difference and gets the thumbs up.
Review From Amazon
Now I am 3 weeks migraine FREE because of this pillow. I am a "wake up with a migraine" person and have been searching for something to help. I have used all the expensive memory foam pillows, flatter pillows, firmer pillows, and none made a difference.
The design of this pillow is perfect.
Jiaao Best Ergonomic Pillow for Side Sleepers
With its heart shape, the Contour Memory Foam Pillow lovingly cradles your neck and head while sleep. It is designed to relieve neck stiffness, and shoulder pain, and this is an all-around pillow whichever sleep position you are.
The ergonomic pillow not only provides comfort but also help with spinal alignment. At the same time, you sleep, giving you a peaceful and painless slumber. The armrest area gives further stability and helps reduce numbness.
Customers say the Jiao Contour back pillow for lower back is soft but firm. When you turn to your side, you don’t get a face full of foam as your head sinks - that’s always a bonus!
This is one of the best selling, therapeutic pillows for back pain in the cervical and neck area and widely reviewed for helping to relieve neck pain.
Review From Amazon
I have been having shoulder issues for some time due to how I sleep, and I have tried other pillows, even chiropractic pillows and therapeutic pillows for back with minimal to no improvements.
I bought this after reading the reviews, and It is AMAZING! Now I woke up pain ache-free for the first time in forever.
Arc4life Cervical Linear Traction Neck Pillow Reviews
A perfect pillow for back and side sleepers the Arc4life Pillow may be a bit of a mouthful, but it does the job.
The pillow has two sides and offering two levels of support.
The Traction V side gently stretches the neck, and the roll side offers support. Because this pillow for upper back pain stretches the muscles in your neck, you need to build up the time on the Traction V side gradually, and initially, you may find it uncomfortable.
However, like exercise over time, you will get used to it and find it helps relieve neck pain. The combination of the two sides is this pillow’s secret to success.
If you want super soft, this is most definitely not for you, but if you are looking for better posture while sleeping then this pillow is highly recommended. Whether you suffer from neck tension and migraines, have a reverse curve in your neck or even arthritis, this back pillow is proven to help relieve discomfort.
Once inside a pillowcase, it’s hard to distinguish the side. Our recommendation, either buy a two-toned pillowcase to support you identify each side or think of another smart way before you cover it up.
Review From Amazon
I was having neck pain so badly and so I purchased this pillow. Best decision while buying a pillow! My neck stopped hurting after only a few days! I love this pillow, well worth the expense! I sleep so much better!
This pillow was just right for me. It's not too hard/firm, nor is it too soft. And I love it for side sleeping also! I'm so glad I purchased this spine relief pillow!! 🙂
Classic Brands Cool Gel Pillow
Cool Gel sounds soothing already! And this waist pillow gives a cold comfort that we haven't found in the others. With a ventilated Gel Memory Foam Gusseted Pillow, it helps regulate temperature and support your head and neck with the responsive foam.
Perfect for back and side sleepers, this Classic Brands pillow mold to your sleep position, helping to create a neutral spine and relieving tension through the back.
This Cool gel-filled "pillow" between unfused vertebrae incorporates Open Cell Memory Foam, allows air to circulate through the pillow. This provides a more breathable surface upon which to lay your head, in comparison to conventional foam. Naturally antimicrobial and resistant to mold, bacteria and dust mites, this is a very hygienic pillow choice too.
If you don't want to lay on a brick, but rather are looking for a pillow that is supportive but also soft, this is the right choice. The foam on a cushion is not too dense, allowing your head to sink a little and becomes a therapeutic back pillow.
A word of caution, while the pillow itself is not dense, it is heavy for a pad, but think of it as an additional exercise when stripping the bed. After, it is a back support pillow.
Review From Amazon
This pillow has changed my life. I am at a certain age when I always seem to be hot. I'm a side sleeper that likes to sleep a bit more elevated than one standard pillow could provide, but two back pain pillows in bed always put a "crick" in my neck.
This pillow is, like Goldilocks would say, "just right."
Xtreme Comforts Pillow Review
The Extreme Comforts Hypoallergenic bamboo back pillow covers all angles, whether you’re a back, side or front sleeper. The headrest itself is fully adjustable, with side zips allowing you to remove stuffing to your comfort. So whether you like to sleep on a puffy pillow, a flat pad or somewhere in between this pillow can meet your needs.
As well as being customizable from a stuffing perspective, the filling made up of shredded memory foam. This means the pillow helps with the alignment of your body. And, it is proven to aid better blood circulation and relieve nerve pain and tight muscles.
You may take a little time for getting comfortable with it and a few weeks to soften to your liking, but persevere as time will get this pillow to the perfect state; extreme comfort some might say. And the pillow comes in an array of sizes, including standard, queen, and king and body pillow. So you really can fit it to your requirements.
The Bamboo cover uses micro-vented Kool flow technology and provides a breathable surface that helps regulate temperature and wick away moisture. And a bonus with this pillow is, unlike many of the specialist pillows for back pain relief that help relieve back pain, this pillow is fully machine washable.
Review From Amazon
Best pillow I’ve ever owned! My neck is not in the right position when sleep and I have suffered over the years. After reading a review in Wirecutter, I decided to take a chance and buy a pillow without being able to touch it. I’m so glad I did.
Comfort & Relax Memory Foam Contour Pillow Reviews
Goodbye to back and neck pain with this memory foam pillow that comes in a contoured wave design. This pillow suits all sleeping positions; side, back, and front and medium firmness. And it offers to purchase its flexibility to use both sides.
The Memory Foam Pillow uses air cell technology, which improves ventilation across the pillow. This thought to help with deeper breathing throughout the night, which can enhance sleep.
It also helps to keep the head and neck cooler during the night. It's practical, like an orthopaedic pillow.
Memory foam, as mentioned many times above, is ideal for helping to promote better sleeping alignment and posture. This material reduces the stress and strains on the body by molding to the head and neck, cradling and supporting them, thereby relieving pain - particularly in the back, neck, and head.
The cover of the pillow can remove for wash, but the pad itself should be hand washed and air-dried. When the pillow first arrives, it may have a natural odor that comes from the materials.
It is widespread with memory foam, but it will disappear within a few days if you air the pillow. One would find it one of the best pillows for lower back pain.
Review From Amazon
OMG!!!!!!!! I have horrific neck issues at the ripe age of 26, have for years. I always struggle with neck pain that leads to headaches. These pillows for back problems are the greatest thing in the history of ever.
I've tried over 15+ different kinds of pillows and these are hands down my favorite. The contour is perfect, not too high or too shallow.
Sleep Innovations Best Cooling Pillow for Neck Pain
If you have a pain in the neck - and we don't mean your other half, this may be for the pillow. The Sleep Innovations Pillow provides support while sleeping and designed to help reduce shoulder-neck pain.
Its comfort design will wake up fresh and ready for the day by alleviating stiffness and tension through a gentle support system for your upper body.
The pillow's foam adapts to your head, neck as well as shoulders to help create natural alignment within your organization and help you enjoy a good night's rest. You must buy these pillows to help with back pain.
The pillow will take a few nights to 'break-in' and soften. It is a medium softness.
While the pillow takes a little time to loosen up, a new sleeping position may initially feel uncomfortable. With time, you will reap the benefits, and your body will thank you. All in all, it's a right-back pain sleeping pillow.
This pillow also comes in several sizes. So you can choose what suits you best whether a medium-sized pillow is enough for your head or you'd like a queen to feel rather royal.
Review From Amazon
This is a fantastic pad, neither very soft nor too firm. I was suffering from mild neck pain, and this one helps me a lot.
My specific needs want an extra pillow under this one for more comfort. It delivers the ultimate softness and takes time to soften a little.
Oxa Pocket Spring Pillow Reviews
With this pillow, you will wake up with a spring and fall asleep with one. Each OXA Spring Pillow packed with 40 individual springs, designed to cradle your head in any position. This spine pillow is about freedom of movement; however, you sleep; on your side, front or back, this pillow will move with you and align your spine to a neutral position.
The cover of this pillow is made up of a percale weave of 3D spacer mesh and silky fibers. While that may sound like something you find on the moon, it provides a fresh, breathable surface so you may well feel like you’re sleeping on cloud 9. You’re going to get endless spine pillow relief by using it.
The OXA Spring Bed Pillow is proven to help with not only back pain, neck pain, migraines, arthritis and stress, but it can help with asthma too. Secondly, this is also the best among different sleeping pillows for lower back pain. While as soft as Down, it doesn’t have the same allergenic properties and dust particles. You can consider them back support pillows for beds.
And the best thing about this pillow is OXA offers a 90-day trial so you can try before you buy, and within this time, they also offer free customization to make sure you get the pillow you want for the sleep you need.
Review From Amazon
I have found this one for back and neck support. As soon as I lay my head down, I could feel the difference. I’ve had surgery in my neck and lower back, and have tried several pillows for back support in bed over the years, with no relief.
Snuggle Pedic Bamboo Pillow Reviews
With a promise that it ‘never goes flat,’ this Snuggle-Pedic Bamboo Shredded Foam Pillow is a right pillow for the top 14 list. That and who can resist a pillow with ‘snuggle’ in it!
This pillow is lighter than other shredded foam pillows for back support, because of Snuggle-Pedic’s specialist mix of foams. The headrest adjusts to any sleeping position and will shape to your neck and head for excellent orthopedic support.
While the pillow adapts to you, it may not be perfect from the outset, and this is a pillow, you can adjust the filling of as you wish. And the company will even supply you with additional foam if you like a cushion that’s full to the brim!
It seems a lot of customers don’t suit the original pillow that arrives, but this company does go above and beyond to get it just right for you, and once they do, you’ll never want to lay your head anywhere else.
And talking of customizing your pillow comes in 3 sizes; standard, queen, and king. Queen-size is the most popular, and It is one of the best body pillows for bad backs.
Unlike many of the pillows on the list, the Snuggle-Pedic Bamboo Shredded Memory Foam Pillow can be machine washed and tumble dried, and recommended! 20 minutes of drying will help inflate the billions of foam cells in the pillow and revitalize it over time.
Review From Amazon
Loving my new pillow! It took a few nights and some adjusting but finally found the perfect fill. My wife may be getting one soon. FYI my Chiropractor swears by this pillow and was the one that recommended it as the best on the market, especially for pain from sleeping in poor positions.
We spend the right proportion of our time in bed. So it's essential to find a pillow that works for you. Using the wrong pad cannot only make an existing condition worse but can also create back and neck pain.
The importance of night sleep on your body and overall health well recognized across scientific research. And we all know if we don't have a good sleep at night, we can be pretty grumpy the next day.
There are lots of choices here to find one from the popular back pillows. Save yourself and your loved ones the pain. Take the time to find the best pillows for upper back pain, neck pain, and other related issues. It's one decision you should sleep on!