Disadvantages Of Sleeping On The Floor

There are many stories here and there that would keep people who enjoy sleeping on floor pads. You have to take particular interest in the topic "floor sleeping" and search beyond the first few pages of any book or website before finding the disadvantages of sleeping on the floor.

There are few benefits of sleeping on floor a person would get. Still, nothing good comes without its disadvantage(s) when the topic is the benefits of sleeping on the floor. Here, I will point out only five from the many disadvantages of sleeping on the floor. Yeah, you can read it comfortably while sleeping on hard floor, but I bet you would get up after reading it.

Pros and Cons of Sleeping on the floor

5 Disadvantages of sleeping on the floor

Is sleeping on the floor bad for you?

Yes, in many cases. Do I need to remind you that hygiene is an essential part of our lives? If we do things that are not hygienic enough, we might lose some bucks every week to the doctor.

The floor is one of the dirtiest parts of our house. There are some ways to keep a floor good, but it is too hard to keep it clean for sleeping all the time. Many different reasons like a walk on it, insects, dust, animal hairs, human hairs, and many other things considered as dirt living on the floor and making it unclean.

Wipe the whole floor clean now, but at bedtime, you will walk to that part where you will lay your body. Somehow, the sleep floor will get dirty again. But what's wrong sleeping on a mattress on the floor?

Sleeping on the floor mattresses keeps us at a safe distance from dirt. That's considerably perfect separation from insects and bet of better sleep. The body emits heat when you are asleep. This heat is not supposed to remain on the body surface once issued, and your mattress helps absorb it.

If you are lying on floor or sleeping on a yoga mat for long, when it gets all hot, the heat that emitted may not be absorbed well, so you have it on your skin. That's bad for your health. No matter how comfortable you think. It is not hygienic.

What happens if I sleep on a hard floor?

Do you think you know how to make sleeping on the floor comfortable? Wait for someone beside you. It could be your wife or your partner. Now, you will realize the sleep on hard surface. Sleep on a mattress on the floor is good enough to afford you and your partner—neither the level nor a folding bed.

A nursing mother wants to keep her beautiful baby warm, or lover wants to cuddle. Even your teddy bear with you, or whoever else wants to stay close to you, will find it challenging to keep that contact because sleep on the ground is too hard.

It does not support frequent rolling when sleeping on the floor on your side. It is going to be annoying, painful, and both you and your partner don’t enjoy the sleep on the floor benefits.

Before I realized the disadvantages, my baby slept on my chest while I was sleeping on hard floor. When the baby was asleep, he became a load, and I had to put him down to get my nap. I was happy I didn’t need to care about the baby falling off.

However, on the second thought, I pictured the baby trying to roll to the other side, I found it was going to be a lot of pain and discomfort. I had to put him in bed again. Then I thought if that would make him roll around trouble, what about me? Guess what I did. Yeah, excellent guess!

Is it bad to sleep on the floor when winter?

When winter comes, is sleeping on the floor healthy? Why do we start planning how to make a comfy bed on the floor with blankets? Because we don't only need a good night's rest. We need warmth, and yeah, your bunk mattress will provide it as much as possible. But when you are on the floor?

The floor is naturally an cold surface. When it's winter, it gets colder, and floor sleeping will not give any health benefits. You might be sleeping on a yoga mat or a futon, but they don't provide warmth, they are mere isolation from the bare floor.

It would be a huge mistake to think wrapping yourself in a blanket would do the magic. That would only prevent you from the cold in the air. The only way of preventing yourself from the cold floor is by keeping yourself at a distance from it, and it is only a mattress on floor that can do that magic.

Elderly people shouldn’t sleep on the floor

Sleeping on the floor is not the best option for people with weak muscles and bones. You might enjoy it as a youth, but as age comes by, it is possible to cause movement issues.  Dr. Carter explains that older people who sleep on the floor may not sleep comfortably and have difficulty getting up the following day.

Most people are used to sleeping in a position that has their face up or faces down. Only a few sleep on the sides. With the support of pillows, sleeping face up or down is very comfortable. If older people, or others who have joint disorder issues, lumbago, cervical issues, etc., sleep on the floor, they risk increasing their discomfort and pains. They might have locomotion issues the next morning, and that might cause muscular aches.

Indeed, people who have back pains often advised sleeping on the floor. Still, the best advice would be asking them to get a firm mattress recommended by their doctor as sleeping on the floor will not come without its disadvantages.

Sleeping on floor VS bed, what you prefer?

You can put a folding mattress bed in a corner where it will add to the beauty of your room. But if you prefer sleeping on a hard surface, you will probably have a futon, yoga mat, etc. Whichever you have, you must take it off and laying on floor again each day whenever you want to sleep.

Also, these materials cannot hold your body heat as much as your mattress would. Therefore, you have to take them outside to get aerated every day. That’s enough stress.


So, I agree you may have learned how to sleep on the floor comfortably. However, there is no way you can avoid some disadvantages. Is it beneficial to sleep on the floor? What do you think now after reading this article?

They never tell you the best choice you can make for yourself is getting a mattress that suits your situation. Yes! All situations! You have back pain, or you are running on a low budget, or you want beauty and comfort at the same time, etc.

The truth is, there is a mattress good enough for you. Oh! I’m sorry to add the sixth, but did I forget to tell you that someone might step on you if you sleep on the ground. You live alone? What about rats and cockroaches? Sounds funny, but that’s the fact. After all, it’s a walking floor, not a sleeping floor.

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