The Best Pillow For Migraines 2020 | Updated Reviews

Headaches are common among adults and it can be due to a host of different factors ranging from a lack of food or sleep to an underlying serious medical condition such as tumors. One of the most prevalent causes of headaches is migraine though researchers are still looking to find the cause of it. If you are tired of migraine then you should consider some of the best pillow(s) for migraines.

Is It True?

Studies show that half to three-quarters of adults between the ages of 18 to 65 have suffered from headaches in the last year and out of this, more than 30% have reported migraines.

If you have suffered from these headaches, you know how debilitating it can be. But the good news is help is within reach. When you choose the best pillow for migraines you're sure to get a lot of relief immediately. It is simple and effective, right?

Now you can ask, can a bad pillow cause headaches? Well, a lot goes on behind choosing the best pillow for migraines, and you should know all about it to make the right choice.

How can I Treat Migraines?

You have heard of many home remedies and treatments for migraine. It can make you wonder about the importance of the best pillows for headaches. Well, a pillow is highly effective for a ton of reasons, all of which we will see in this article. 

Do you know that you can treat most headaches by lying down on a flat area to relax the surrounding muscles in the neck and shoulders? When you do so, the entire area gets relaxed and the pressure that is built up in the cranial nerves go down.

Also, the spine can decompress and this can reduce irritation to the nerves that get compressed by the spine.

Are Pillows Truly Effective?

Moving on to migraines, one of the common reasons is poor positioning as this can put a lot of stress on the nerves in your head. So, when you have a cervical support pillow this stress is greatly reduced and in turn, it brings down the possibility of migraines.

Another aspect to consider is the size of your migraine pillows. In general, uncertainty the pillow you choose is large, it can cause your head to lean forward and in turn; this puts enormous stress on the muscles in your neck and cranial area. This one cramps your spine and presses against your shoulders as well.

At the same time, if the pillow is too small, it does not provide the necessary support for your neck and shoulders while you sleep and this can impact the muscles in this area too.

In other words, choosing the best pillow for migraines is essential to provide the right level of support for your neck and shoulders and in the process can reduce the possibility of migraines.

So far, you have understood the need to buy the best pillow to prevent headaches.

Next, let's see what aspects you should keep in mind while choosing the best pillows for migraines.

Aspects To Consider While Choosing The Best Pillow For Migraines

Here are some of the things to look out for while buying migraine headache pillows.

Migraine Sleep Position

All of us have our sleeping positions! While some of us are stomach sleepers, others would prevent to sleep flat on their back. Science shows that each sleeping posture has its pros and cons, so depending on the position of your sleep, you can choose the best pillows for tension headaches. 

Best Pillow For Stomach Sleepers

Stomach sleepers tend to keep their face flat down, so they need a low pillow that will not push their head far out as this can strain the neck muscles and can make for an uncomfortable sleeping position.

At the same time, the pillows for headaches you choose should not be too soft as it can allow your head to sink into the mattress deep inside, thereby putting pressure on the backside of your neck.

This is why stomach sleepers should take extra precautions while choosing the best pillow for migraines.

Pillow For Side Sleepers

Well, they need a large and wide orthopedic pillow that will give ample support for their shoulders because they will be putting their entire weight on one of the two shoulders. Also, their ergonomic pillows need to be firm to support their shoulders.

The Best Pillow For Back Sleepers

People who sleep on their back need something between stomach and side sleepers, so something that isn't too hard and at the same time isn't too soft either to prevent their head from getting pushed too far in the front or back.

Are you one of those people who tend to move around a lot while sleeping? Do you often find yourself in a stomach position for a few hours, side pose for the next few and at the back when you get up?

Well, people who tend to shift between different poses and spend more or less equal time in each pose are called combination sleepers. Such people should look for the best chiropractic pillow.

These are the best pillow for migraines for combination sleepers as they are flat in the middle for back and stomach sleeping and rose at the ends for side sleeping.

Pillow Material Filling

Besides your sleep position, another important aspect that you should take into contact while buying pillows for migraines is the material used to make them. Let's take a look at some of the common materials for pillows, so you can choose the best pillow for headaches and neck pain.

Memory Foam Pillows

Memory foam pillows are one of the most popular choices, thanks to its high density and viscosity. The biggest advantage is that it will shape to your preference and molds itself based on body heat. The downside is that it comes with an unpleasant odor and can get hot quickly, thereby making it uncomfortable during summer.

Down Pillows

Down pillows are another popular choice because they are lightweight and regulate temperature well, and this makes it the best choice for travel. Also, they hold the shape well and can use by all kinds of sleepers.

The downside is that it can start to sag soon, and it absorbs moisture, thereby making it uncomfortable in hot and humid places.

Shredded Memory Foam Pillows

While memory foam pillows are a single piece of foam, these pillows have shredded foam materials and as a result, they are softer. Many people choose this pillow over full memory foam pillows because it provides more ventilation and is cozy and soft. But it doesn't mold well and is relatively less stable.

Polyester Fiberfill Pillows 

These are low-cost and readily available pillows and are filled with polyester fiberfill. These pillows come in varying degrees of firmness, so there's a perfect fit for everyone. They are also easy to clean, free of odor, and light. The downside is that they are prone to dust mites and the material is not breathable.

Microbeads Pillows

These pillows are filled with round polystyrene beads, typically the ones found in bean bags. Hence, they tend to be soft and squishy and are an ideal choice for travel. But it is also important to note that these are not the most environment-friendly pillow materials and it is getting banned in many countries like the UK.

Buckwheat Pillows Migraines

Buckwheat is a good filler for not just your stomach, but also for pillows! The biggest advantages are that they are supportive and mold to the shape of your neck. They are also highly breathable and allow air to circulate. The downside of these pillows makes a noise when you move, and this can take some time to get used. 

Thus, these are the two most important aspects you should consider. Others could include cost and availability besides other specific medical-related preferences. 

Let's now take a look at the best pillow for migraines. 

Top 5 Best Pillow For Headaches


Headache HAT is one of the best pillow for migraines because it comes with a long cooling therapy that can provide excellent relief for migraines, head and neck tension, stress relief, and more. The headwrap is made of soft and flexible materials such as cotton, spandex, and microfleece, so you can wear it for an extended time without feeling cramped.

Also, the flexibility ensures that the wrap doesn't tighten your head too much and the breathable nature of these materials makes it comfortable overall.

Since this headache relief pillow can wrap around your head, you can add some ice cubes to give you a cooling therapy. These ice cubes can move around, so you get relief in the place where it hurts the most.

It is versatile and can double up as an eye mask, face mask, neck pillow, and even pillow for body pain. It can use as a flat pillow for toddlers

  • PROS
  • CONS
  • Lightweight and highly versatile
  • It provides relief from migraines, neck, and body pain
  • Comes with a freezer storage bag for convenient storing
  • Ideal for those who are always on the move

Review from Amazon

Backstory:  Due to the migraine problem for more than 22 years, I was facing serious trouble. Around 5 years prior, they turned interminable. Headache Cap completely changed me. 

Anybody with day by day, constant torment realizes that it can cause significant damage on your life as well as your family's. My only task was to stick in dull rooms with blinding headaches a bigger number of times than you might suspect is conceivable.

With the dulled torment, yet customary ice packs are a torment to utilize on account of you either need to rests on them or sit holding them to your head. My attempt was pretty much each and every wearable ice pack contraption out there.

They are either awkward or just remain cold for around 15 minutes. We can say that the headache Cap isn't just agreeable; however it likewise goes on for a considerable length of time!  

This one doesn't look totally strange on the off chance that you have to wear it outside. One would find me a  headache Cap fangirl. The thing is Stunning and has enabled me to accomplish a lot of things I couldn't before!

Neck Pain Pillow Reviews

This is the best organic pillow for neck pain because it is highly adjustable and can provide relief from any kind of neck or back pain.

It is most ideal for the people who are fond of sleeping on their backs and also for individuals who tend to shift from back to sides often.

As, the gusseted edge design ensures that it gives stable support when you sleep on your back or side and even when you move between positions, thereby giving you a restful night's sleep.

This pillow is made up of premium quality hypoallergenic materials that provide cool and comforting support all through the night. Also, since it is made of revolutionary microfiber, it gives that additional softness and flexibility.

Somehow similar versatility also stems from the fact that it comes with dual zipper design to adjust the pillow's firmness based on your individual needs. In this way, you can convert it from a soft to a medium-hard one at any time.

The pillow design is so contoured that provides the right support for your spine and this is why it is recommended by many chiropractors and orthopedic specialists and is one of the best orthopedic pillows around.

  • PROS
  • CONS
  • Firmness can be altered to meet individual needs
  • Made of hypoallergenic materials
  • Ideal for back and side sleepers
  • Provides optimal cervical support
  • Shapes well

Review from Amazon

The best pillows for neck pain and headaches so far, and I adore this pillow! As it has everything one wants. The problem started when my neck pain continues for more than 2 years and hasn’t found any pillow that can help to improve it.

I have tried varieties of cervical bed pillows, but these all were very big enough instead of keeping my neck straight they were tilting it and was pushing it up. A thin flat pillow is not so helpful.

It is the best pillow for neck pain and migraines that solved all my neck problems! I love it because of its fully adjustable quality turned me very happy as I have no neck pain now. It is finally gone!

icekap migraine reviews

If you're looking for the right migraine relief pillow, consider the Icekap migraine cap as it is simple, easy to wear, and can be worn at all times. The best part about this product is that it comes with a five-gel ice pack that can last up to three hours and constantly gives a cooling therapy for your migraine or neck pain.

Within this time, you're sure to get relief and can go about doing your daily activities.

This migraine relief hat has many benefits and some of them are; it is patented and is seen as a therapeutic and drug-free way to handle migraines. In fact, it is supported by the National children's Cancer Society and recommended by many medical doctors.

So, what makes this migraine relief cap so unique? It comes with a soft micro-fleece and adjustable occipital tension band that provides just the right pressure for your head.

The designers have taught about pretty much everything including providing a special ponytail loop to get your hair out of the way!

  • PROS
  • CONS
  • Patented therapy that gives relief
  • Gel pack stays colder for a long time
  • Covers the entire head and neck region
  • Fully machine-washable
  • Melts away the tensions

Review from Amazon

If you suffer from migraines this is a must-have! Often I can use this migraine ice pack instead of meds to rid myself of the debilitating migraines and I would much rather put a cap on than meds in my body. It is always a good idea to order extra ice packs and also make sure you order one size up, as this gives a snug fit. 

Migraine Hat Reviews

The head ice cap is made of soft fleece material, which in itself, is a good treatment for migraine and tension headaches. A unique aspect of this product is that it is shaped in such a way that the ice cap touches every part of your head and neck and also gives you the flexibility to focus on the area that hurts the most.

Also, the specially-designed elastic strap keeps the ice pack tight, so you can get relief from migraine quickly.

We talk about design it is flexible too, which means, you can wear it as an eye mask, treat it as one of the best pillow for migraines, face mask, and more. It is FDA approved as well.

  • PROS
  • CONS
  • Made of soft material
  • Multipurpose and can be worn in many various ways
  • FDA approved
  • Reusable, latex-free, and leak-proof
  • It can also be heated when needed to get relief from pain

Review from Amazon

As silly as this thing looks its AMAZING! The product is recommended to anyone who gets migraines, sinus, or any other headaches of any kind. Fits me just right and is fully adjustable.  I recommend getting 2, just because while you are wearing one you can have your second chilling in the fridge.

To anyone who has ever used ice packs or frozen vegetables (frozen peas were my go to) to cool your head during a migraine attack, this is way more convenient and hands free! Quit reading and just get one already!

pillows for headaches reviews

Spry Recovery Pillow is one of the best pillows to prevent headaches as it comes with a patented flo form technology that changes the shape and contour based on your sleeping position. Since it also stays in place until it is e-molded, it gives a certain level of firmness that soothes your headaches and gives good relief from it.

You might be curious to know what is this flo form technology and how can it provide such a big relief from migraines. Well, this technology comprises three elements, namely, air, silicone oil, and microspheres. When all these three are combined, they redistribute the pressure evenly across the entire pillow, thereby providing a comfortable cushion at all times and regardless of your position.

Also, there is no resistance from the material like memory foam and this adds to your comfort. Such intense support at all times helps your muscles and nerves to recover quickly and this is why the flo form technology is so effective in curing headaches.

  • PROS
  • CONS
  • Unique flo form technology
  • Excellent support for neck and head at all times
  • Helps with proper alignment and recovery of muscles and nerves
  • Free of allergens, thereby making it ideal for asthma and allergy sufferers
  • Comes with a hot or cold pack

Review from Amazon

This product is amazing! My husband and I use it on the couch, I use it in my car for back support, and for back sleepers this is great. I used it a show and let it with my friends and now they all want one. Worth every penny.


To conclude, you don't have to live with migraines all your life and can get good relief when you use the best pillow for migraines. While some of these headache pillows come contoured with the right shapes to give you relief from neck pain and headache, others double up as a wrap that you can wear even while walking.

The above-mentioned products are some of our choices that are backed by good reviews from Amazon users. We hope you find them useful too. 

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