The Best Pillow For Migraines – How To Sleep With Headache

Headaches are frequent among adults. It can be due to food or sleep or an underlying medical condition. But one of the most prevalent causes of headaches is migraine. However, researchers are still looking to find its origin. If you don't want to ruin a good day, read the article to know “what is the best pillow for migraine sufferers?”

A lot of people choose a regular pillow; it's wrong. However, good pillows for migraines provide proper support, and you can adjust the loft. 

We don't want to increase your headache by choosing a pillow from a big list. So, we have selected top-rated 7 pillows good for migraines. All of these migraine pillows are proved to reduce neck pain with headaches. That is the reason it is the best pillow for headaches and neck pain.

Top Best pillow for headache sufferers

Epabo contour memory foam pillow

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Highlighted Features

  • Hypoallergenic polyester blend pillow covers feeling like a                   smooth, silky pillow case. 
  • Pillow contoured shape supports your neck, head, back, and               shoulder perfectly.
  • 30-day money-back guarantee.
  • Machine washable cover

Within our top 7, Epabo contour memory foam pillow is getting our highest priority. The breathable memory foam pillow provides air circulation properly to keep dry and cool throughout the night. Its ergonomic design supports the neck, head, shoulder, and back adequately. And this orthopedic memory foam pillow relieves neck pain and reduce the pressure that could be trigger migraines. Mind it, the first two weeks, you could be experience discomfort for the correct position. So try to adjust the position. After the adjustment, it is suitable for side back and stomach sleepers.

The foam pillow cover is hypoallergenic and dust resistant. It is free from harmful chemicals, and the company provides the pillow case free. If you are not satisfied, return it, they will pay back your full amount.

Nature's guest cervical support pillow reviews

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Highlighted Features

  • The cervical pillow has been clinically proven to reduce neck               pain and support the head, neck, and spinal alignment.
  • Side sleepers back sleepers pillow.
  • 30-day money-back guarantee.

We should remember, the best pillows for migraines and neck pain is highly adjustable and designed to provide neck support and back pain relief. It is great for back sleepers and those who often shift from sides to back.

The gusseted edge design ensures stable support for back and side sleepers and even when you move between positions. It is always giving you a restful night's sleep.

Nature's guest pillow comes with premium quality hypoallergenic materials that provide new and ideal support throughout the night. Also, it is made of revolutionary microfiber, and it gives that additional softness and flexibility.

The dual zipper design to adjust the firm support based on your needs. In this way, you can convert it from soft to medium-hard at any time.

A contoured pillow design provides the right support for your spine. Many chiropractors and orthopedic specialists recommended it. It's the best orthopedic pillow for neck pain in the market.

Xtreme comforts shredded memory foam pillow review

migraine relief pillow

Highlighted Features

  • Kool-flow micro vented keeps the pillow cool.
  • Adjustable loft pillow
  • Bamboo memory foam pillow Certipur-US certified.
  • Made in the USA.

Xtreme comforts memory foam pillow headaches is our 3rd selection. The headache Pillow is filled with memory foam and good for back and stomach sleepers. You can adjust the loft by removing or adding memory foam filling. For the high loft, it is the best pillows for headaches. The Xtreme comforts also assure that these best pregnancy pillows are for healthy sleeping.

Its bamboo cover features Micro-vented kool-flow technology that provides air circulation to keep the pillow surface cool. The headache pillow never goes flat, though it is machine washable. However, the manufacturer advised removing the cover and toss it in the dryer for convenient cleaning.

Coop home goods premium adjustable loft pillow

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Highlighted Features

  • GREENGUARD Gold and CertiPUR-US certified to ensure                   safety and quality.
  • Polyester cover made by bamboo-derived viscose rayon.
  • 100 nights money-back guarantee.
  • Made in the USA.

Have you understood how sincere we are for our customers? The coop home goods adjustable loft pillow is our other choice for them. It's filled with brand new memory foam in their Los Angeles factory for all sleep positions. With the zipper, you can fill for a higher loft. For a healthy sleep posture, an adjustable loft pillow is unparalleled, and the Xtreme comforts are there for you.

Its pillowcase is made from a rayon polyester blend that is durable and smooth. It is also dust mite resistant, so you can wake up refreshed. The foam pillow is CertiPUR-US, and GREENGUARD Gold certified. Do you need any other assurance? With the 100-night money-back guarantee for this pillow, they also provide a 5-year warranty for their other cushions. What else you need from a pad?

Best buckwheat pillow for migraines

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Highlighted Features

  • Filled with buckwheat hulls, 100% the US grew, and organic.
  • Organic buckwheat allows air to circulate to keep the pillow cool.
  • Relieve headache, stiff neck, muscle pain, tension, and stress.

What is buckwheat? It's a seed for pillow filling and has been popular in Japan for more than a hundred years. We all know how sincere the Japanese are for their health. So, if you spend a little more on your pillow, then good sleep is just next to you. What's going on in your mind now?

Compared to other pillows, hullo buckwheat pillow allows more air to circulate throughout the cushion. It means there is no way to overheat and sleeps cool for support. As a result, your migraine and neck pain reduces.

Clara clark bamboo pillow

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Highlighted Features

  • Bamboo memory foam pillow
  • Ideal for reducing migraine, neck pain, snoring, and back pain.
  • 100% money-back guarantee.

The bamboo memory foam pillow is the cheapest in our wide range. We always thought about all range of customers. As a result, this pillow comes to help your pain relief. This pillow is filled with shredded memory foam. The machine washable cover is made from bamboo blend materials that have a softer feel.

How confident the pillow company is! With the low price, they also have a 100% refund warranty. Only this offer will reduce your migraine, am I correct?

Mediflow water pillow review

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Highlighted Features

  • Reduce neck pain and improve good sleep.
  • Adjust the firmness and make the pillow-soft, medium, firm, or             even medium-firm by adding or removing water.
  • 3-year warranty with a 30-day satisfaction guarantee
  • Made in the USA

This migraine cooling pillow is our final selection for you. The company has clinically proven the water base technology by an independent from Johns Hopkins University. It reduces neck pain and provides better sleep quality. The water pillow is filled with water. You can adjust the firm level by adding or removing water, and good for side, back, or stomach sleep.

Inside water of the Mediflow’s water pillow always move with the head, so you never have to adjust fluffiness, and it will provide you a comfortable sleep. The water pouch inside the pad is fully sealed and covered by a resilient polyester fiber layer. Cotton shell is 100% hypoallergenic and soft.

If you are not satisfied with this pillow, they have a 30-day return policy. No question will be asked for the refund of the full amount.

Best ice pack for migraines

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Highlighted Features

  • Comes with a freezer storage bag for convenient storing.
  • Ideal for those who are always on the move.
  • Lightweight and versatile.

Headache HAT is one of the best remedies for instant relief. It comes with cooling therapy and added support for migraines, head and neck tension, stress relief, and more. The headache headwrap is made of soft and flexible materials such as cotton, spandex, and microfleece. So you can wear it without feeling cramped.

Also, the flexibility ensures the wrap doesn't tighten your head. The breathable nature of these materials makes them comfortable overall.

Since this can wrap around your head, add some ice cubes to give you cooling therapy. These ice cubes can move around, so you get relief in the place where it hurts the most.

It has versatile use and can be used as an eye pillow for sleep, face mask, neck pillows for migraines. It also can use as a flat pillow for toddlers.

Headache hat reviews

migraine ice pack helmetmigraine ice pack helmet

Highlighted Features

  • Gel pack stays colder for a long time.
  • Covers the entire head and neck region.
  • Patented therapy that gives relief.

If you're looking for a headache relief band, consider the Icekap migraine cap around the head, comfortable to wear at all times. The best part about this product is that it comes with a five-gel ice pack. It can last up to three hours and regularly gives cooling therapy to your head and neck. Within this time, you're sure to get relief and can go about doing your daily activities.

This pain relief product has many benefits. Some of them are patented as a therapeutic and drug-free way to handle migraines. It is supported by the National children's Cancer Society and recommended by many doctors.

So, it makes this migraine relief cap so unique. It comes with a soft micro-fleece and adjustable occipital tension band that provides the right pressure for your head. The designers have taught nearly everything, including ensuring a unique ponytail loop to get your hair out of the way!

Best tension headache relief

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Highlighted Features

  • FDA approved.
  • Reusable, latex-free, and leak-proof.
  • It can also be heated when needed to get relief from pain.

The head ice pack wrap is made with soft fleece material, an excellent treatment for migraines. A unique aspect of the product is its shape so that the ice cap touches every part of your head and neck and gives you the flexibility to focus on the area that hurts most.

Also, the specially-designed elastic strap keeps the ice pack tight so that you can get relief from migraines quickly.

We talked about design; it is flexible too, which means you can wear it as an eye mask, treat it as one of the best ice packs for migraines, face masks, and more. It is FDA-approved.

Can my pillow cause headaches?

Studies show that half to three-quarters of adults between the ages of 18 to 65 have suffered from headaches in the last year, and more than 30% reported migraines.

If you have suffered from headaches, you know how debilitating it can make. But the good news is when you choose the migraine headache pillows, you're sure to get a lot of relief immediately. It is simple and effective.

Now you can ask, can a bad pillow cause headaches? Well, a lot goes to choosing the best migraine pillow, and you know all about it to make the right choice.

How to treat migraines at home?

You have heard a home remedy for neck pain and headache. It can make you wonder about the importance of the best pillow for neck pain and headache. Well, a pad is highly effective for a ton of reasons, all of which we will see in this article.

You can treat by lying down on a flat area to relax the neck and shoulders' surrounding muscles. When you do so, the entire area gets relaxed, and the pressure built up in the cranial nerves goes down.

Also, the spine can decompress, which can reduce irritation to the nerves compressed by the spine.

Are cervical pillows effective?

Are you suffering from migraines? Hard pillows cause headaches, which can put a lot of stress on your head's nerves. So, when you have a cervical support pillow, this stress is significantly reduced. In turn, it brings down the possibility of migraines.

Another aspect to consider is the size of your migraine pillows. A large pad can cause your head to lean forward, which puts enormous stress on your neck and cranial area muscles. This one cramps your spine and shoulders as well.

Simultaneously, suppose the pillow is too small. It does not provide the necessary neck and shoulder support, which can impact the muscles.

In other words, choosing the neck pillow for migraines is essential to provide the right level of neck and shoulder support. It can reduce the possibility of migraines. So far, you have understood the need to buy my pillow for migraines.

What is the best pillow for neck pain and headaches?

All pillows can work for migraines. But it should be supporting your head correctly as well as your neck. However, for those who are looking for special pillow types for migraines, read below.

Memory Foam Pillows

Memory foam pillows are one of the most popular choices, thanks to their high density. The most advantage is that it will shape your preferences based on body heat. The downside comes with an unpleasant odor and can get hot quickly, making it uncomfortable during summer.

Down Pillows

Down pillows are another popular choice because they are lightweight and regulate temperature well. They hold the shape well and can use by all kinds of sleepers.

The pillow's downside starts to sink soon, and it absorbs moisture, thereby making it uncomfortable in hot and humid places.

Polyester Pillows

Polyester fibers are low-cost and available material. These polyester filling pillows firm option is always varying, so it's perfect for everyone. They are easy to clean, free of odor, and light, but they are prone to dust mites. The polyester fiberfill is not breathable.

Microbead Pillows

The microbead pillow fills with round polystyrene beads. Typically it is found in bean bags. Hence, they tend to be soft and squishy and are an ideal choice for a travel pillow. But it is also important to note that these are not the most environment-friendly pillow materials and banned in many countries like the UK.

Buckwheat Pillows

It is the best adjustable pillow. The most significant advantages are that it provides neck support. It is highly breathable and allows air to circulate. The downside of these pads makes a noise when you move, and it may take some time to get used to.

Thus, these are the two most important aspects you should consider. Others could include cost and availability besides other specific medical advice.

Water Pillow

The water pillow for neck pain is an original water pillow. You can customize it up to your firmness level. 

What helps migraines go away?

When choosing a pillow for migraine sufferers, you must consider your sleeping positions, thickness, chemical smell, and hypoallergenic.

Migraine sleep position:

All of us have our sleeping positions, while someone is stomach sleepers, others back and side sleepers. Science shows that each sleeping position has pros and cons, so depending on your sleep position, you can choose the best pillows for tension headaches.

  •        Stomach sleep position

Stomach sleepers tend to keep their face flat down. So, they need a thin and flat pillow that will not push their head far out as this can strain the neck muscles. At the same time, a good pillow for headaches should not be too soft. That's why these sleepers should take extra precautions while choosing the types of pillows.

  •        Side and back sleepers

Well, they need an orthopedic pillow for shoulder pain to ample support. They will be putting their entire weight on one of the two shoulders. Also, the ergonomic pillow gives firm support.

Side and back sleepers need something between the stomach, which isn't too hard and too soft to prevent their head from getting pushed too far in the front or back.


To use a hypoallergenic pillow is always healthy. For those who have allergies is essential for them because allergies can trigger a migraine. Most of the organic buckwheat and memory foam pillows are hypoallergenic. In this hullo buckwheat pillow, you will not get a smell that can happen with a foam pillow.


Pillows for migraine sufferers must be breathable. Otherwise, sleep quality will not be good, and headaches can be increased.


Generally, if the migraine pillow is thick, it will be less breathable. But people with migraines can get good support from a flat pillow. Some people like to use a traditional pillow, but it does not support the head evenly, and they can't sleep well with headaches.

What are the main causes of migraines?

  • Stress
  • Drinks
  • Sleep change
  • Weather change
  • Medications site effects
  • Hormonal changes

If you would like to know more about on it, please read here


Q. Can memory foam pillows cause headaches?

We have to remember that memory foam contains chemicals to increase the density and viscosity—some of the chemicals linked with the symptoms include respiratory problems and headaches.

Q. Can soft pillows cause headaches?

When the pillow is extra firm or too soft feel, it can fail to support your head and neck properly. A good quality pillow should fit the contours of your head, neck, back, and shoulders so that it relieves the pressure and tension that can lead to headaches.

Q. How to sleep with a headache?

Choosing the right pillow always keeps the neck and head in a neutral position for a good night’s sleep. Avoid sleeping in a too-cold room. It can cause head and neck tension and triggering a headache.


To conclude, you don't have to live with migraines all your life. Get help with the use of pillows for migraine relief. Most of these headache pillows here come with the right shapes to alleviate pain.

As mentioned above, the products we choices here backed by excellent reviews from Amazon users. We hope you find them useful too.

  • Updated February 24, 2021
  • Pillow
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