The Best Pillow For Migraines – How To Sleep With Headache

Headaches are frequent among adults. Unfortunately, I am also a victim and what was the leading cause of my headache was the tension headache pillow. I have used different pillows in the last two years, but in between, I have found several effective pillows, which I would like to share here. If you don’t want to ruin a good day, read the article to know “what is the best pillow for migraines?”best pillow for migraines

Choosing the right pillow from the market is quite a difficult task. So, choose a pillow from here because most of the pillows for migraines I have tested. Now, if you are in a hurry, then you can look at the best overall. I hope this will help you. However, if you want to know in detail, you can understand a lot by reading the article with a little effort.

I don’t want to increase your headache by choosing a pillow from an extensive list. So, I have selected top-rated 8 pillows for neck pain and headaches. All of these migraine pillows reduce neck pain with headaches. You also get to know 3 headache hat reviews for instant relief.

My top picks 8 best pillow for headaches and neck pain

The best pillow for migraines

Epabo contour memory foam pillow for migraines


Highlighted Features

  • The contoured shape supports the neck and head.
  • Hypoallergenic polyester blend breathable cover is silky soft.
  • Machine washable cover.
  • 30-day money-back guarantee.

Within my top picks 8, the pillow for migraine headaches is getting my highest priority. The memory foam pillow headache provides air circulation to control the temperature throughout the night.

It supports the head, neck, and shoulders adequately, relieving pressure and neck pain; otherwise, it can trigger migraines. Mind it, the first two weeks, you could be experience discomfort for the correct rested position. So try to adjust the sleeping position. After the adjustment, it is suitable for side back and stomach sleepers.

The ergonomic pillow is free from harmful chemicals, and the company provides the hypoallergenic polyester cover free. If you are not satisfied within the 30 day trial period, return it, and they will pay back your total amount.

Coop home goods premium adjustable loft pillow to prevent headaches


Highlighted Features

  • Pillow is fully adjustable.
  • GREENGUARD Gold and CertiPUR-US certified.
  • Vegan and cruelty-free.
  • 100 nights money-back guarantee.
  • Made in the USA.

Trying to fall asleep with a headache or snoring in the sleep is one of the most common causes of sleep deprivation. Coop home is ready to provide the proper support for all these. So if you are back, stomach, and side sleepers, enjoy the awesome experience from this headache relief pillow.

The pillow from coop home goods is filled with brand new memory foam in their Los Angeles factory for all sleep positions. An adjustable loft pillow is unparalleled for a healthy sleep posture. With the zipper, you can fill a high loft. A most important matter is, 74% rated five stars from 42,540 customers till today.

Its hypoallergenic cover is made from a rayon polyester blend that is durable and smooth. It is dust mite resistant, so you can wake up refreshed. In addition, the foam pillow is CertiPUR-US, and GREENGUARD Gold certified. With the 100-night money-back guarantee, they also provide a 5-year warranty for their pillows for headache sufferers. So what else do you need from a migraine headache pillow?

Tempur-pedic pillow for neck pain and headaches


Highlighted Features

  • Contoured neck support.
  • Best for back sleepers
  • Pressure relief.
  • Molds to the shape.
  • 5-year warranty.

These Tempur-pedic contoured neck support pillows act as a sleep savior. The ergonomic pillow will conform to your body, relieve pressure points, and support your neck for a comfortable sleep.

The Tempur neck pillow has three different sizes; small, medium, and large, suitable for the stomach, back, and side sleeper. Pillow Tempur is filled with memory foam to provide you comfortable support.

This good pillow for neck pain and headaches has a hypoallergenic fabric cover that is removable and washable. Unfortunately, the Tempur neck pillow price is a bit high to afford. However, it will compensate through its work. A 5-year warranty is that assurance.

Xtreme comforts pillow headache


Highlighted Features

  • Micro vented Kool-flow keeps the pillow cool.
  • Adjustable loft pillow.
  • Shredded memory foam pillow Certipur-US certified.
  • Made in the USA.

Xtreme comforts shredded memory foam pillow headaches is also something I have tested. The best pillows for migraines will relieve not only from migraines also relief from snoring, insomnia, chronic neck pain, and orthopedic problems.

The zero headache Pillow is filled with memory foam and suitable for back and stomach sleepers. You can adjust the loft by removing or adding memory foam filling. For the high loft, it is the best pillows for headaches. The Xtreme comforts also assure that it is the best pregnancy pillows for healthy sleeping.

Its bamboo cover features Micro-vented kool-flow technology that provides air circulation to keep the pillow surface cool. As a result, the hot sleepers will sleep comfortably throughout the night.

The migraine relief pillow never goes flat, though it is machine washable. However, the manufacturer advised removing the cover and toss it in the dryer for convenient cleaning.

Core products Headache ice pillow


Highlighted Features

  • Pillow for migraine relief.
  • Travel size neck pillow.
  • Ideal for upright.
  • Made in the USA.

The pillows for tension headaches provide cold therapy to help migraine relief. You can carry the sleep head pillow with you wherever you move. After use, you can store it in the freeze for your subsequent use.

Due to its size and efficiency, it is trendy in the market. The size 11″x 11″x 4″ is convenient to carry. It does not have latex.

Beans72 organic buckwheat pillow and headache


Highlighted Features

  • Filled with buckwheat hulls, 100% the US grew, and organic.
  • Organic buckwheat allows air to circulate to keep the pillow cool.
  • Relieve headache, stiff neck, muscle pain, tension, and stress.

Compared to other pillows, if you look through the beans72 buckwheat pillow review, you will get to know that it allows more air to circulate throughout the cushion. It means there is no way to overheat and sleeps cool for support. As a result, your migraine and neck pain reduces.

It’s a (seed) fill material and has been popular in Japan for more than a hundred years. We all know how sincere the Japanese are for their health. So, if you spend a little more money on your pillow, then good sleep is just next to you.

Clara Clark memory foam pillow


Highlighted Features

  • Best memory foam pillow.
  • Ideal pillow for migraine relief, neck pain, snoring, and back pain.
  • 100% money-back guarantee.

The 100 memory foam pillow is the cheapest on my list of the best. I always thought about all range of customers. As a result, these migraine headache pillows have come to help your pressure relief.

This pillow is filled with shredded memory foam. The machine washable cover is made from bamboo blend materials that have a softer feel.

How confident the pillow company is! With the low price, they also have a 100% refund warranty. Only this offer will reduce your migraine.

Mediflow waterbase pillow reviews


Highlighted Features

  • Reduce neck pain and improve good sleep.
  • Adjust the firmness and make the pillow-soft, medium, firm, or even medium-firm by adding or removing water.
  • 3-year warranty with a 30-day satisfaction guarantee
  • Made in the USA

This migraine cooling pillow is my final selection for you. The company has clinically proven the water base technology by an independent from Johns Hopkins University. It reduces neck pain and provides better sleep quality.

The water pillow is filled with water. You can adjust the firm level by adding or removing water, and good for side, back, or stomach sleep.

Inside the water of Mediflow’s water pillow, always move with the head, so you never have to adjust fluffiness, and it will provide you a comfortable sleep.

The water pouch inside the pillow to prevent headaches is fully sealed and covered by a resilient polyester fiber layer. The cotton shell is 100% hypoallergenic and soft.

If you are not satisfied with this pillow, they have a 30-day return policy that will ask no question to refund the total amount.

Best ice pack for migraines


Highlighted Features

  • Comes with a freezer storage bag for convenient storing.
  • Ideal for those who are always on the move.
  • Lightweight and versatile.

Headache HAT is one of the best remedies for instant relief. It comes with cooling therapy and added support for migraines, head and neck tension, stress relief, and more. In addition, the headache headwrap is made of soft and flexible materials such as cotton, spandex, and microfleece. So you can wear it without feeling cramped.

Also, the flexibility ensures the wrap doesn’t tighten your head. Finally, the breathable nature of these materials makes them comfortable overall.

Since this can wrap around your head, add some ice cubes to give you cooling therapy. These ice cubes can move around, so you get relief in the place where it hurts the most.

It has versatile use and can be used as an eye pillow for sleep, face mask, neck pillows for migraines. It also can use as a flat pillow for toddlers.

Headache hat reviews


Highlighted Features

  • 5 gel ice packs.
  • Stays colder for up to 3 hours.
  • Covers the entire head and neck region.
  • Patented therapy that gives relief.

If you’re looking for a headache relief band, consider the Icekap migraine cap around the head, comfortable to wear at all times. The best part about this product is that it comes with a five-gel ice pack. It can last up to three hours and regularly gives cooling therapy to your head and neck. Within this time, you’re sure to get relief and can go about doing your daily activities.

This pain relief product has many benefits. Some of them are patented as a therapeutic and drug-free way to handle migraines. It is supported by the National children’s Cancer Society and recommended by many doctors.

So, it makes this migraine relief cap so unique. It comes with a soft micro-fleece and adjustable occipital tension band that provides the right pressure for your head. The designers have taught nearly everything, including ensuring a unique ponytail loop to get your hair out of the way!

Best tension headache relief


Highlighted Features

  • Tension Relief and Skin icing.
  • Reusable, latex-free, and leak-proof.
  • It can also be heated when needed to get relief from pain.

The head ice pack wrap is made with soft fleece material, an excellent treatment for migraines. A unique aspect of the product is its shape so that the ice cap touches every part of your head and neck and gives you the flexibility to focus on the area that hurts most.

Also, the specially-designed elastic strap keeps the ice pack tight so that you can get relief from migraines quickly.

We talked about design; it is flexible too, which means you can wear it as an eye mask, treat it as one of the best ice packs for migraines, face masks, and more. It is FDA-approved.

Can my pillow cause headaches?

Studies show that half to three-quarters of adults between the ages of 18 to 65 have suffered from headaches last year, and more than 30% reported migraines.

If you have suffered from headaches, you know how debilitating it can make. But the good news is when you choose the migraine headache pillows, you’re sure to get a lot of relief immediately. It is simple and effective.

Now you can ask, can a bad pillow cause headaches? Well, a lot goes to choosing the best pillow for headache sufferers, and you know all about it to make the right choice.

How to stop migraine pain at home?

You have heard a home remedy for neck pain and headache. However, it can make you wonder about the importance of the best pillow for neck pain and headache. Well, a pad is highly effective for many reasons, all of which we will see in this article.

You can treat by lying down on a flat area to relax the neck and shoulders’ surrounding muscles. When you do so, the entire area gets relaxed, and the pressure built up in the cranial nerves goes down.

Also, the spine can decompress, which can reduce irritation to the nerves compressed by the spine.

Are cervical pillows effective?

Hard pillows cause headaches, which can put a lot of stress on your head’s nerves. So, when you have a cervical support pillow, this stress is significantly reduced. In turn, it brings down the possibility of migraines.

Another aspect to consider is the size of your migraine pillows. A large pad can cause your head to lean forward, which puts enormous stress on your neck and cranial area muscles. This one cramps your spine and shoulders as well.

Simultaneously, suppose the pillow is too small. As a result, it does not provide the necessary neck and shoulder support, impacting the muscles.

In other words, choosing the neck pillow for migraines is essential to provide the right level of neck and shoulder support. It can reduce the possibility of migraines. So far, you have understood the need to buy my pillow for migraines.

What is the best pillow for neck pain and headaches?

All pillows can work for migraines. But it should be supporting your head correctly as well as your neck. However, for those who are looking for particular pillow types for migraines, read below.

Memory Foam Pillows:

Memory foam pillows are one of the most popular choices, thanks to their high density. The most advantage is that it will shape your preferences based on body heat. The downside comes with an unpleasant odor and can get hot quickly, making it uncomfortable during summer.

Down Pillows:

Down pillows are another popular choice because they are lightweight and regulate temperature well. In addition, they hold the shape well and can use by all kinds of sleepers.

The pillow’s downside starts to sink soon, and it absorbs moisture, thereby making it uncomfortable in hot and humid places.

Polyester Pillows:

Polyester fibers are low-cost and available material. These polyester filling pillows’ firm option is constantly varying, so it’s perfect for everyone. They are easy to clean, free of odor and light, but they are prone to dust mites. In addition, the polyester fiberfill is not breathable.

Microbead Pillows:

The microbead pillow fills with round polystyrene beads. Typically it is found in bean bags. Hence, they tend to be soft and squishy and are an ideal choice for a travel pillow. But it is also important to note that these are not the most environment-friendly pillow materials and banned in many countries like the UK.

Buckwheat Pillows:

It is the best adjustable pillow. The most significant advantages are that it provides neck support. In addition, it is highly breathable and allows air to circulate. However, the downside of these pads makes a noise when you move, and it may take some time to get used to.

Thus, these are the two most important aspects you should consider. Others could include cost and availability besides other specific medical advice.

Water Pillow:

The water pillow for neck pain is an original water pillow. You can customize it up to your firmness level.

What helps migraines go away?

When choosing a pillow for migraine sufferers, you must consider your sleeping positions, thickness, chemical smell, and hypoallergenic.

  • Migraine sleeping position:

We have our sleeping positions, while someone is stomach sleepers, others back and side sleepers. Science shows that each sleeping position has pros and cons so that you can choose the best pillows for tension headaches depending on your sleep position.

  • Stomach sleep position

Stomach sleepers tend to keep their face flat down. So, they need a thin and flat pillow that will not push their head far out as this can strain the neck muscles. At the same time, a good pillow for headaches should not be too soft. That’s why these sleepers should take extra precautions while choosing the types of pillows.

  • Side and back sleepers

Well, they need an orthopedic pillow for shoulder pain to ample support. This is because they will be putting their entire weight on one of the two shoulders. Also, the ergonomic pillow gives firm support.

Side and back sleepers need something between the stomach, which isn’t too hard and too soft to prevent their head from getting pushed too far in the front or back.


Using a hypoallergenic pillow is always healthy. For those who have allergies is essential because allergies can trigger a migraine. Most of the organic buckwheat and memory foam pillows are hypoallergenic. For example, in this hullo buckwheat pillow, you will not get a smell that can happen with a foam pillow.


Pillows for migraine sufferers must be breathable. Otherwise, sleep quality will not be good and can be increase headaches.


Generally, if the migraine pillow is thick, it will be less breathable. But people with migraines can get good support from a flat pillow. Some people like to use a traditional pillow, but it does not support the head evenly, and they can’t sleep well with headaches.

What are the main causes of migraines?

  • Stress
  • Drinks
  • Sleep change
  • Weather change
  • Medications side effects
  • Hormonal changes

If you would like to know more about it, please read here.


Q. What is a buckwheat pillow?

Buckwheat pillows are traditionally Japanese pillow that is filled with buckwheat seeds. It is popular in Japan for more than a hundred years. The buckwheat pillows tend to use the Japanese for their organic materials because they are cautious about their health. If you would like to know about buckwheat pillow side effects, you have to research it more.

Q. Can memory foam pillows cause headaches?

Memory foam contains chemicals to increase the density and viscosity—some of the chemicals linked with the symptoms include respiratory problems and headaches.

Q. Can soft pillows cause headaches?

When the pillow is extra firm or too soft feel, it can fail to support your head and neck properly. A good quality pillow should fit the contours of your head, neck so that it relieves the pressure and tension that can lead to headaches.

Q. How to sleep with a headache?

Choosing the right pillow always keeps the neck and head in a neutral position for a good night’s sleep. Avoid sleeping in a too-cold room. It can cause head and neck tension and triggering a headache.


To conclude, sleeping with a migraine is hard. If the causes are pillow headaches, here I have described my tested pillows for migraine sufferers. Get help with the use of pillows for migraine relief. Most of these headache pillows here come with a unique shape to alleviate pain.

As mentioned above, the headache pillow I have chosen here is tested by me and backed by excellent reviews from Amazon users. I hope you find them helpful too.

About Jessica Hyden

Jessica Hyden is a perfect Homie. Over the last 15 years she has lived in several states in the USA, allowing her to experience a diverse range of styles and ideas. She is a seasoned expert in creating comfortable and visually appealing spaces. Jessica is excited to share her expertise and insights with her audience at her blog SweetLivingRoom.

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